About Coaching

About Coaching

Coaching is a non-directive way of helping you increase awareness of your issues, strengths and goals, and take concrete steps towards positive change.

Through a series of conversations and development exercises you’ll get from where you are to where you want to be. Coaching helps you focus on what’s important, what your goals are, and how to take steps to reach them.

With coaching, the possibility for greatness lies firmly in your hands – you will be able to access all the skills, expertise and wisdom to make the right choices and to follow through.

With the support and challenge of your coach, you can more quickly, easily and effectively achieve happiness and success.

Coaching takes place one-to-one, as well as in group workshops and draws on a number of proven coaching tools and methodologies like Neuro-linguistic Programming (NLP) and Myers-Briggs (MBTI) personality profiling.

Learn more in this 2 minute What is Coaching? video from the International Coach Federation.

 

 

Focus Areas

Personal branding and leadership

  • Defining your authentic leadership style, especially women in male-dominated environments
  • Aligning with your values and those of the organisation, especially in new cultural environments
  • Using emotional intelligence to increase understanding and collaboration
  • Creating and communicating vision
  • Inspiring greatness in yourself and others

Strengths and confidence

  • Focusing on the positives, within yourself and of your situation
  • Building confidence to support authentic decision-making
  • Identifying your natural talents and finding flow
  • Growing strengths for successful career progression
  • Setting goals and priorities to improve personal and professional effectiveness

Workplace wellbeing

  • Cultivating a positive mindset and attitude
  • Identifying your stress triggers and building strategies to cope
  • Becoming more resilient, especially in times of change
  • Exploring the mind-body-spirit connection
  • Creating the right work-life balance for you
  • Using mindfulness for mental clarity and focus on the task at hand

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Happy Clients

“I recently received a big bonus, which was related to a development plan I had created with Sarah and followed ever since.”
– Nancy, account manager

“I am amazed to look back at how my self-perceptions have evolved in only six sessions!”
– Rachel, consumer testing manager

“I’ve surpassed all previous efforts. I can now realise my potential in a long-term, manageable manner. Five stars to Sarah!”
– CP, dentist

“I learned techniques to become calm in stressful situations”
– Tauneel, IT director

“Sarah helped me focus on what I want and how to get there”
– Michelle, creative director

“Sarah has a wonderful way of promoting dialogue, creating space for insights and generating action”
– Dani, partnerships manager

“I can unreservedly recommend Sarah to companies and individuals”
– Lucy, health insurance provider

“Sarah has helped me develop my unique personal brand”
– Tina, global business applications manager

“I now have the right tools to set priorities and handle the crazy times”
– Andrea, financial controller

“I’ve freed up more time to do what’s important”
– Anthea, assistant to director

“Sarah makes you want to love yourself and everyone else”
– Shanelle, digital marketing consultant

“It feels like the burden on my shoulders has been lifted”
– Nancy, meeting manager

“All the tips can be easily adopted and immediately applied, and the benefits are tangible and quickly demonstrated”
– Niki, senior talent and development manager

“The coaching tools have helped me develop a more positive outlook”
– Nancy, meeting manager

“I have a confidence in myself now that was previously missing”
– Vicky, university administrative assistant

Contact Sarah

Mobile: +44 (0)77 170 172 39
www.happinessexpresscoaching.com
sarah@happinessexpresscoaching.com