Blog

The Happiness Express Blog


To increase your happiness and high performance I invite you to check out The Happiness Express Blog.

I cover topics such as…

  • defining your personal brand
  • identifying and using your strengths
  • cultivating a positive mindset
  • improving workplace wellbeing

With regular insights, tips and techniques, it’s sure to nurture, support and  inspire you.

Don’t miss a post. Get the blog emailed to your inbox and feel your happiness and performance flourish!

We take your data seriously and never share it with third parties. You can read the Privacy Policy here.

In the meantime, read on and please do send me your comments. I’d love to hear from you!

 

Doing well, doing good

Doing well, doing good

Doing well, doing good Next week I’ll be exhibiting at the Better Business Expo in Bicester alongside a range of small-medium-sized companies all focused on doing good in the world. I’ll be rubbing shoulders with sustainable delivery firms, mental health advocates, social enterprises, circular furniture importers, ethical undie […]

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Tossing Pancakes

Tossing Pancakes

Tossing Pancakes If you’re like most working people at the moment, I’ll bet you’re juggling… an overflowing inbox calls, texts and Slacks from your team, your boss, your clients yet another Zoom or Teams meeting all while having that nagging feeling that you really should be spending […]

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I think therefore I am?

I think therefore I am?

Your mental models influence how you interpret and respond to people and situations.

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Speak up with Confidence

Speak up with Confidence

Speak up with Confidence Master the first few moments to lessen nerves and really shine  Do you dread public speaking? Does even the thought of standing up in front of an audience to talk fill you with fear? Sweaty palms, flushed cheeks, dry mouth, stumbled words? Well […]

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A Job, a Career or a Calling?

A Job, a Career or a Calling?

How to find meaning in what you do Would you describe yourself as having a job, a career or a calling? Before becoming a coach, I would envy people who were truly passionate about their work. People, who leaped out of bed every morning with oodles of […]

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Improve Your Inner Dialogue

Improve Your Inner Dialogue

Improve Your Inner Dialogue Buddha said,   How kind are you to yourself? Do you tend to beat yourself up? If you’ve ever caught yourself saying something inside your head that you would never dream of saying out loud, you’re not alone. We’re often our own worst […]

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Stop Procrastinating in 5 Simple Steps

Stop Procrastinating in 5 Simple Steps

Stop Procrastinating in 5 Simple Steps How are your New Year’s Resolutions coming along? Are you still focused and full of energy? Or is your motivation starting to fade? Procrastination costs us a lot of energy with no real gain. We don’t do the thing we keep […]

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Happy New You!

Happy New You!

Happy New You! Make it happen in 2016 Have you set some new year resolutions? Do you have goals you want to achieve this year? Are you determined to stick to your plan this time around? My personal goal for 2016 is to help as many people […]

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Annual Life Review

Annual Life Review

Annual Life Review Celebrate your success, identify your limitations and learn what to do next As you look back on your year, are you now where you intended to be? We often set goals in January and have aspirations and expectations of what we will achieve in […]

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Set Priorities and Stay Focused

Set Priorities and Stay Focused

A Handy Priority-Setting Method   Are you overwhelmed with tasks? Is your To Do list only getting longer? Do you struggle to focus on what really needs to get done? If you’re a ‘mañana, mañana’ kind of person, then bear in mind this Spanish proverb, “Tomorrow is often […]

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Latest Tweets

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Happy Clients

“I recently received a big bonus, which was related to a development plan I had created with Sarah and followed ever since.”
– Nancy, account manager

“I am amazed to look back at how my self-perceptions have evolved in only six sessions!”
– Rachel, consumer testing manager

“I’ve surpassed all previous efforts. I can now realise my potential in a long-term, manageable manner. Five stars to Sarah!”
– CP, dentist

“I’ve freed up more time to do what’s important”
– Anthea, assistant to director

“Sarah makes you want to love yourself and everyone else”
– Shanelle, digital marketing consultant

“It feels like the burden on my shoulders has been lifted”
– Nancy, meeting manager

“I can unreservedly recommend Sarah to companies and individuals”
– Lucy, health insurance provider

“Sarah has helped me develop my unique personal brand”
– Tina, global business applications manager

“I now have the right tools to set priorities and handle the crazy times”
– Andrea, financial controller

“I learned techniques to become calm in stressful situations”
– Tauneel, IT director

“Sarah helped me focus on what I want and how to get there”
– Michelle, creative director

“Sarah has a wonderful way of promoting dialogue, creating space for insights and generating action”
– Dani, partnerships manager

“All the tips can be easily adopted and immediately applied, and the benefits are tangible and quickly demonstrated”
– Niki, senior talent and development manager

“The coaching tools have helped me develop a more positive outlook”
– Nancy, meeting manager

“I have a confidence in myself now that was previously missing”
– Vicky, university administrative assistant

Contact Sarah

Mobile: +44 (0)77 170 172 39
www.happinessexpresscoaching.com
sarah@happinessexpresscoaching.com