Archive for the Energy Category

Stop Procrastinating in 5 Simple Steps

Stop Procrastinating in 5 Simple Steps

Stop Procrastinating in 5 Simple Steps How are your New Year’s Resolutions coming along? Are you still focused and full of energy? Or is your motivation starting to fade? Procrastination costs us a lot of energy with no real gain. We don’t do the thing we keep […]

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Set Priorities and Stay Focused

Set Priorities and Stay Focused

A Handy Priority-Setting Method   Are you overwhelmed with tasks? Is your To Do list only getting longer? Do you struggle to focus on what really needs to get done? If you’re a ‘mañana, mañana’ kind of person, then bear in mind this Spanish proverb, “Tomorrow is often […]

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Go with the Flow

Go with the Flow

Go With the Flow I’ve just finished reading ‘Flow’ by Mihaly Csikszentmihalyi. Thankfully the book title is well known enough in personal development circles to simply refer to it by its title. But for those of you eager to impress, it’s ‘Mike Chicks-sent-me-high’, apparently. Not the easiest […]

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Motivation – 20 strategies for sustained success

Motivation – 20 strategies for sustained success

Get motivated Do you embark on projects full of gusto but run out of steam before you’re even halfway? Do you start out strong but rarely reach the finish line? Learn some simple steps to get motivated and stay on track. Even the biggest procrastinator will find a […]

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A stress-less life

A stress-less life

How do you achieve a stress-less life? Stress is a major factor in employee under-performance and absenteeism. In today’s economic climate, redundancies are common, and departed employees are often not replaced, increasing the workload of the remaining staff and creating tension and a sense of de-motivation. So, the […]

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6 ways to boost employee energy

6 ways to boost employee energy

Balanced energy is vital for high performing employees. Food, water, sleep, breathing, physical activity and relaxation all contribute to your level of energy. Rate yourself on a scale of 1-10 in each of the following areas, where 1 is low and 10 is high. Then check out these six ways to […]

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“I can unreservedly recommend Sarah to companies and individuals”
– Lucy, health insurance provider

“Sarah has helped me develop my unique personal brand”
– Tina, global business applications manager

“I now have the right tools to set priorities and handle the crazy times”
– Andrea, financial controller

“All the tips can be easily adopted and immediately applied, and the benefits are tangible and quickly demonstrated”
– Niki, senior talent and development manager

“The coaching tools have helped me develop a more positive outlook”
– Nancy, meeting manager

“I have a confidence in myself now that was previously missing”
– Vicky, university administrative assistant

“I’ve freed up more time to do what’s important”
– Anthea, assistant to director

“Sarah makes you want to love yourself and everyone else”
– Shanelle, digital marketing consultant

“It feels like the burden on my shoulders has been lifted”
– Nancy, meeting manager

“I learned techniques to become calm in stressful situations”
– Tauneel, IT director

“Sarah helped me focus on what I want and how to get there”
– Michelle, creative director

“Sarah has a wonderful way of promoting dialogue, creating space for insights and generating action”
– Dani, partnerships manager

“I recently received a big bonus, which was related to a development plan I had created with Sarah and followed ever since.”
– Nancy, account manager

“I am amazed to look back at how my self-perceptions have evolved in only six sessions!”
– Rachel, consumer testing manager

“I’ve surpassed all previous efforts. I can now realise my potential in a long-term, manageable manner. Five stars to Sarah!”
– CP, dentist

Contact Sarah

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