The Happiness Express Blog
To increase your happiness and high performance I invite you to check out The Happiness Express Blog.
I cover topics such as…
- defining your personal brand
- identifying and using your strengths
- cultivating a positive mindset
- improving workplace wellbeing
With regular insights, tips and techniques, it’s sure to nurture, support and inspire you.
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In the meantime, read on and please do send me your comments. I’d love to hear from you!
Are your goals in line with your values? Do you ever set out to achieve something only to realise half-way through that it’s not bringing you what you thought it would? But you persevere anyway because it’s a goal you set and you want to see it through […]
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Mind Your Head – The Benefits of Practicing Mindfulness at Work Do you sometimes get to the end of a working week and wonder where the time has gone and what you’ve actually achieved? So many of us spend our time on a work treadmill rushing from […]
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Confident New You! If a lack of confidence is holding you back from going for that new job, starting online dating or taking up a new hobby, fret no more. Follow these six steps and become a more confident you! 1) Make a list A list of reasons […]
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From Good to Great Use your strengths to truly excel! How often do you play to your strengths? Do you even know what strengths you have? All too often we take our strengths for granted. They come naturally to us; they’ve often been part of us for […]
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Go With the Flow I’ve just finished reading ‘Flow’ by Mihaly Csikszentmihalyi. Thankfully the book title is well known enough in personal development circles to simply refer to it by its title. But for those of you eager to impress, it’s ‘Mike Chicks-sent-me-high’, apparently. Not the easiest […]
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Love is all you need On a certain level I believe this to be true. In an ideal world where our love for our fellow human beings is vast and unconditional, there is no reason for conflict and war; every man, woman and child is sufficiently fed […]
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Building Personal Resilience The Japanese proverb, ‘Fall seven times, stand up eight’ has often inspired me not to give up when life throws me a curveball. But it’s not only persistency of effort that constitutes resiliency, there are other aspects that I was reminded of this week at […]
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Get motivated Do you embark on projects full of gusto but run out of steam before you’re even halfway? Do you start out strong but rarely reach the finish line? Learn some simple steps to get motivated and stay on track. Even the biggest procrastinator will find a […]
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How positive psychology can build your personal brand Personal Branding is often in the media these days. It seems everyone’s at it. Creating a, sometimes well-crafted, public persona that’s communicated to all you meet and populated throughout social media, touching all aspects of your online life, from […]
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How becoming a learning leader gives you the edge Your school days may be in the past but there are numerous benefits to continuous learning. Here are a few ways you can become a learning leader. Re-visit your field of expertise The “use-it-or-lose-it” phenomenon involves […]
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