Dedicated Coaching Programs

Coaching Programs

Take the standard 3-month coaching package in which you define your area of focus or choose from one of the following specific topics:

The What, the How and the Why of You

  • Define your career values
  • Mindmap your strengths
  • Brainstorm career options
  • Close the gap – identify skills needed
  • Create your personal brand
  • Build confidence and profile yourself

 

8 x 1-hour sessions (to be taken within 6 months)
Cost:  £520 (Skype), £840 (in-person)

Combo packages including one or more of the other Dedicated Coaching Programs are also available.

Includes all the features and benefits of the standard 3-month coaching program.

Spread the load with a monthly payment plan.

Contact Sarah to find out more or to book a Personal Branding package.

Personal Branding

“Sarah has helped me develop my unique personal brand”

– Tina, global business applications manager

Go from good to great

  • Focus on your strengths, not your weaknesses
  • Discover your top five natural talents using StrengthsFinder
  • Identify ways to maximise your strengths
  • Translate your strengths to your work
  • Define specific actions to bring you greater happiness and higher performance

 

6 x 1-hour sessions (to be taken within 4 months)
Cost: £420 (Skype), £660 (in-person)

Combo packages including one or more of the other Dedicated Coaching Programs are also available.

Includes all the features and benefits of the standard 3-month coaching program

Spread the load with a monthly payment plan.

Contact Sarah to find out more or to book a Strengths Coaching package.

Or why not book a Grow Your Strengths workshop for your team.

Strengths Coaching

“The sessions gave me energy, motivation and self-confidence”

– Mieke, event manager

Build your stress resilience

 

  • Identify stress triggers
  • Develop a positive mindset
  • Get strategies to manage ongoing stress
  • Turn negative stress into positive pressure
  • Integrate wellbeing habits into daily life
  • Create balance in work & life

 

6 x 1-hour sessions (to be taken within 4 months)
Cost: £420 (Skype), £660 (in-person)

Combo packages including one or more of the other Dedicated Coaching Programs are also available.

Includes all the features and benefits of the standard 3-month coaching program

Spread the load with a monthly payment plan.

Contact Sarah to find out more or to book a Workplace Wellbeing package.

Or why not book a Workplace Wellbeing workshop for your team.

Workplace Wellbeing

“I learned techniques to become calm in stressful situations”

– Tauneel, IT director

 

Power Hour – Single Session Coaching

A one-off session to explore and action plan a specific issue.

If you’ve hit a mental block, find yourself endlessly procrastinating or simply need a fresh perspective, the Power Hour could be the key to clear whatever’s in your way and get you moving again.

A bit like a Happy Hour, it actually lasts longer than an hour!

1 x 90 minute session
Cost: £95 (Skype), £150 (in-person)

Ideal for people who’ve been coached before.

Use as a top-up session twice a year to keep you on track, or every January to set your goals for the year.

Contact Sarah to find out more or to book a Power Hour.

Power Hour Coaching

“I’ve surpassed all previous efforts. I can now realise my potential in a long-term, manageable manner”

– Cliff, dentist

 

Express Coaching – 6 x 30-minute Skype Sessions

Let’s get right to the point. If you’re short on time, want to keep costs down and like the dynamism of quick bursts of support and challenge, Express Coaching is for you.

A series of 6 half-hour Skype coaching sessions, held weekly or bi-weekly to suit you.

Express Coaching is ideal for helping you maintain momentum, whether that’s supporting you through a grueling work project, keeping you accountable to your diet and fitness regime, or helping you nip negative thought patterns in the bud to become a happier version of you.

It’s a no-frills approach to coaching. You start up Skype, get coached, get on with life.

Cost: £195 for six Skype sessions (just £32.50 each)

Contact Sarah to find out more or to book Express Coaching.

Please note: to keep costs down for you, this package does not include the post-session reports, weekly motivational messages and other advantages that come with the standard 3 month coaching packages.

“Sarah helped me focus on what I want and how to get there”

– Michelle, creative director

 

Discover you!

The Myers-Briggs Type Indicator (MBTI) is a personality profiling tool that helps you:

  • Identify your motivations, your natural strengths and your potential areas for growth
  • Explore and understand how you view the world and how you handle different situations
  • Recognise the different ways that you and others process information and come to decisions
  • Build self-awareness, improve communication, deal more effectively with stress

It includes…

  • Online Questionnaire – approximately 20 minutes taken in the comfort of your own home or office
  • Personality Profile Report – personalised pdf report of your personality type
  • Feedback Session – 1.5 hours with a qualified MBTI Practitioner to assist you in determining your personality type (face-to-face in London, or by Skype worldwide)
  • ‘Introduction to Type’ Booklet – 43 page booklet describing all 16 types, along with information on the theory and how to apply your understanding to the world around you

Cost: £135 (Skype), £175 (in-person)

Contact Sarah to find out more or to book an MBTI Session.

“I’m able to accept who I am, faults and all, because it’s actually OK to be me!”

– Zena, professional organiser

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Happy Clients

“I’ve freed up more time to do what’s important”
– Anthea, assistant to director

“Sarah makes you want to love yourself and everyone else”
– Shanelle, digital marketing consultant

“It feels like the burden on my shoulders has been lifted”
– Nancy, meeting manager

“All the tips can be easily adopted and immediately applied, and the benefits are tangible and quickly demonstrated”
– Niki, senior talent and development manager

“The coaching tools have helped me develop a more positive outlook”
– Nancy, meeting manager

“I have a confidence in myself now that was previously missing”
– Vicky, university administrative assistant

“I can unreservedly recommend Sarah to companies and individuals”
– Lucy, health insurance provider

“Sarah has helped me develop my unique personal brand”
– Tina, global business applications manager

“I now have the right tools to set priorities and handle the crazy times”
– Andrea, financial controller

“I recently received a big bonus, which was related to a development plan I had created with Sarah and followed ever since.”
– Nancy, account manager

“I am amazed to look back at how my self-perceptions have evolved in only six sessions!”
– Rachel, consumer testing manager

“I’ve surpassed all previous efforts. I can now realise my potential in a long-term, manageable manner. Five stars to Sarah!”
– CP, dentist

“I learned techniques to become calm in stressful situations”
– Tauneel, IT director

“Sarah helped me focus on what I want and how to get there”
– Michelle, creative director

“Sarah has a wonderful way of promoting dialogue, creating space for insights and generating action”
– Dani, partnerships manager

Contact Sarah

Mobile: +44 (0)77 170 172 39
www.happinessexpresscoaching.com
sarah@happinessexpresscoaching.com