One-to-One Coaching
- Do you spend time doing what’s most important to you?
- Are you playing to your strengths every day?
- Is your path leading you to where you want to be?
If you’re feeling demotivated, discouraged and unsure of what and how to change, coaching can help.
- Do you have team members who could benefit from better time management, increased confidence, greater clarity on their career, and a powerful personal brand?
Then, ask me about a free 30 minute coaching consultation to see if coaching is right for you or your team.
Standard Coaching Program
A standard coaching program at Happiness Express usually runs for a duration of 3-4 months and is designed to suit your situation and your budget.
What’s included?
- Hourly coaching sessions (usually 6-10 sessions)
- Personal/ professional development tools and exercises
- Post-session Insights & Actions summary reports
- Unlimited phone and email support
Find out how a standard coaching programme outline looks, session-by-session.
Maybe your needs are a bit different. If you have a burning issue that would benefit from a one-off sounding board, try the Power Hour as a single-session solution to your dilemma. Or for short, sharp bursts of support, 30-minute Express Coaching might be for you. Or maybe you want to get under your own skin and learn more about yourself, in which case the MBTI Personality Profiling session might be just what you need.
There are a variety of ways we can work together. Prefer to meet in-person? Great, let’s talk about a location to suit you, close to your office or home – I’m based in Bicester, but can travel further afield if agreed (government restrictions permitting!). Want the flexibility of not having to leave your home or office? Then let’s meet on Zoom.
Want to find out more? Contact Sarah for your free 30 minute coaching consultation to choose a programme that’s right for you.
Sarah also offers a portfolio of designed coaching programmes covering topics such as personal branding, maximising your strengths and workplace wellbeing.
- Personal Branding
- Strengths Coaching
- Workplace Wellbeing
- Power Hour
- Express Coaching
- MBTI Personality Profile
The What, the How and the Why of You
- Define your career values
- Mindmap your strengths
- Brainstorm career options
- Close the gap – identify skills needed
- Create your personal brand
- Build confidence and profile yourself
8 x 1-hour sessions (over 4-6 months)
Combo packages including one or more of the other Coaching Programs are also available.
Contact Sarah to find out more or to book a Personal Branding package.
“Sarah has helped me develop my unique personal brand”– Tina, global business applications manager
Go from good to great
- Focus on your strengths, not your weaknesses
- Discover your top five natural talents using CliftonStrengths (StrengthsFinder)
- Identify ways to maximise your strengths
- Translate your strengths to your work
- Define specific actions to bring you greater happiness and higher performance
6 x 1-hour sessions (over 3-4 months)
Combo packages including one or more of the other Coaching Programs are also available.
Contact Sarah to find out more or to book a Strengths Coaching package.
Or why not book a Grow Your Strengths workshop for your team.
“The sessions gave me energy, motivation and self-confidence”
– Mieke, event manager
Build your stress resilience
- Identify stress triggers
- Develop a positive mindset
- Get strategies to manage ongoing stress
- Turn negative stress into positive pressure
- Integrate wellbeing habits into daily life
- Create balance in work & life
6 x 1-hour sessions (over 3-4 months)
Combo packages including one or more of the other Coaching Programs are also available.
Contact Sarah to find out more or to book a Workplace Wellbeing package.
Or why not book a Workplace Wellbeing workshop for your team.
“I learned techniques to become calm in stressful situations”
– Tauneel, IT director
Power Hour – Single Session Coaching
A one-off session to explore and action plan a specific issue.
If you’ve hit a mental block, find yourself endlessly procrastinating or simply need a fresh perspective, the Power Hour could be the key to clear whatever’s in your way and get you moving again.
A bit like a Happy Hour, it actually lasts longer than an hour!
1 x 90 minute session
Ideal for people who’ve been coached before.
Use as a top-up session twice a year to keep you on track, or every January to set your goals for the year.
Contact Sarah to find out more or to book a Power Hour.
“I’ve surpassed all previous efforts. I can now realise my potential in a long-term, manageable manner”
– Cliff, dentist
Express Coaching – 6 x 30-minute Zoom Sessions
Let’s get right to the point. If you’re short on time, want to keep costs down and like the dynamism of quick bursts of support and challenge, Express Coaching is for you.
A series of 6 half-hour Zoom coaching sessions, held weekly or bi-weekly to suit you.
Express Coaching is ideal for helping you maintain momentum, whether that’s supporting you through a gruelling work project, keeping you accountable to your diet and fitness regime, or helping you nip negative thought patterns in the bud to become a happier version of you.
It’s a no-frills approach to coaching. You click Zoom, get coached, get on with life.
Contact Sarah to find out more or to book Express Coaching.
“Sarah helped me focus on what I want and how to get there”
– Michelle, creative director
Discover you!
The Myers-Briggs Type Indicator (MBTI) is a personality profiling tool that helps you:
- Identify your motivations, your natural strengths and your potential areas for growth
- Explore and understand how you view the world and how you handle different situations
- Recognise the different ways that you and others process information and come to decisions
- Build self-awareness, improve communication, deal more effectively with stress
It includes…
- Online Questionnaire – approximately 20 minutes taken in the comfort of your own home or office
- Personality Profile Report – personalised pdf report of your personality type
- Feedback Session – 1.5 hours with a qualified MBTI Practitioner to assist you in determining your personality type (face-to-face in London, or on Zoom worldwide)
- ‘Introduction to Type’ Booklet – 43 page booklet describing all 16 types, along with information on the theory and how to apply your understanding to the world around you
Contact Sarah to find out more or to book an MBTI Session.
“I’m able to accept who I am, faults and all, because it’s actually OK to be me!”
– Zena, professional organiser