Workshops, Walks & Talks

Workshops, Walks & Talks

Coaching doesn’t only take place one-to-one. It can be highly effective in a group setting in which participants can learn with and from each other, harnessing the collective wisdom of the group whilst providing space for reflection and integration of insights.

Happiness Express Coaching offers coaching workshops, wellbeing walks and inspiring talks throughout London on a variety of subjects to support your personal and professional development.

Check out what we have on offer and get in touch to find out when a workshop, walk or talk is taking place near you.

Or ask Sarah about tailoring a workshop, walk or talk for your team.

Let’s find happiness and high performance together!

Authentic You - Personal Brand & Styling Workshop

Tap into your strengths * Make a positive impact * Create a lasting impression

  • Do you struggle to show your strengths?
  • Does your outside express who you are on the inside?
  • Does your dress reflect all you want to be?
Authentic You - Personal Brand & Styling Workshop

 

When you align your inner strengths with your outward expression, you create an impactful personal brand that allows you to truly shine and experience happiness and success in a way that’s authentic to you.

Join us in a highly interactive workshop where you will discover your…

  • Career values – what’s most important to you in your work
  • Core strengths – what you’re naturally good at and how to show it
  • Personal brand – your unique essence that creates a lasting impression
  • Body confidence – tips to flatter your shape and make an instant impact
  • Signature style – techniques to express your personality through colour and accessories

You’ll receive tailored coaching and style advice on how to project yourself with clarity and confidence, so you make the right connections and communicate with ease.

If you’re re-joining the workforce after a break, advancing in your career, or looking to make a change, you need to know what you stand for and how to express it in a way that gets results and is authentic to you.

Duration: half-day

Contact Sarah for upcoming dates and locations.

Simplify Your Life

Clear out the cupboards of your life and make room for the new you

We’ve all heard of the spring-clean, but imagine how it would be to go beyond the cupboards of your kitchen and spring clean the cupboards of your life – to let go of negative emotions, overcome procrastination, adopt a positive outlook, focus on your priorities, spend more time with loved ones, and create space to do what you love.

“I was shown how easy it is to tweak my life and get more enjoyment”

– Lucy, health insurance provider
(participant, April 2013)

 

This workshop is for you if…

  • Your life contains too much of what you should do and too little of what you want to do
  • You’re overwhelmed with minor tasks and never get to the important stuff
  • You tend to please others and leave no time for taking care of yourself
  • You feel like life is living you and you want to regain control

During this workshop you will…

  • Simplify various aspects of your life – your health, home, relationships, work, social life, etc.
  • Learn to manage mental clutter
  • Let go of what you no longer need
  • Re-discover lost interests and create space for new passions

You will benefit by…

  • Eliminating time- and energy-sucks
  • Re-focusing on what’s truly important to you
  • Reducing your ‘shoulds’ and increasing your ‘wants’
  • Creating time to do more of what makes you happy
  • Defining simple, actionable steps to design and live the life you want

Duration: half-day

Contact Sarah for upcoming dates and locations.

Positive Thinking

Content to follow…

Workplace Wellbeing

Content to follow…

Get happy, get outdoors, get active!

Wellbeing Walks combine walking with talking to give you tips and techniques to increase your wellbeing.

Held regularly on Sunday mornings in small groups of 3-5 people, we walk for 40 minutes and explore different aspects of happiness and high performance, including:

  • increasing energy
  • creating a positive mindset
  • overcoming procrastination
  • reducing stress
  • setting priorities
  • finding work-life balance
  • and more…

The Wellbeing Walks take place in various green spaces across London.

Only £10 per person.

Contact Sarah to find out dates and location and to book your place.

These Wellbeing Walks can also be arranged for your team during your lunch break.

Creating Happiness

How Happy Could You Be?

Simple Steps for Sustained Happiness

Combining scientific research from the fields of positive psychology and mindfulness with practical, real-life approaches that you can apply today, this interactive one-hour talk will help you understand how happiness works and the straightforward steps you can take to create a life filled with sustained satisfaction and joy.

  • What is happiness?
  • How much are we born with, how much can we create?
  • What activities increase happiness?
  • How can we sustain happiness through difficult times?
  • Plus – an amazing give-away to help you get happy!

Positive Thinking

Think Positive

Change your mindset to change your world

  • How positive are you?
  • How can you become more positive?
  • And how will this improve your experience of life?

Buddha said, “What we think, we become.” Emotion and action often follow thought.

In this one-hour interactive talk we take a look at what constitutes a thought, what we do with our thoughts and how we can maximise those thoughts to bring benefits to ourselves and others. We will look at how we can re-frame our thoughts into supportive, helpful, empowering catalysts in our lives. We will explore strategies to quieten our inner critic and instead become our inner cheerleader.

This talk is for you if you want to improve your experience of life by changing the way you look at yourself and the world around you. It incorporates coaching exercises with tips and techniques to help you think more positively.

Stress Strategies

Strategies for a Stress-less Life

Do you ever find yourself in high-pressure situations? Do you encounter particularly stressful time periods? Do you sometimes feel overloaded at work? Would you like to get better at managing stress, for yourself and your team?

Most people will experience stress at some point in their lives. It is now the number 1 cause of long-term sickness absence. Yet most stress can be prevented.

During this one-hour talk you will explore how stress is triggered, understand what happens physically and mentally, and learn some simple tools and techniques to reduce the negative effects of stress and handle pressure more effectively.

  • Stress defined – perceptions and positive pressure
  • Mind-body connection – the body as a protector
  • Typical job stressors – an exploration of yours
  • Strategies for stress management – tips and techniques you can do today

Ways to Wellbeing

Live Well

Discover five scientifically-proven ways to wellbeing

  • What gives you a sense of wellbeing?
  • What makes you feel good and function well?
  • What would make the biggest difference to your life satisfaction?

A UK government-sponsored think tank, has formulated 5 key components for wellbeing based on years of evidence-based research into what gives people a sustained sense of wellbeing in their lives.

In this one-hour talk we introduce the five components for living well and discuss practical steps you can take to get more of them in your daily life.

You will have the opportunity to rate your current life against these five wellbeing components, share ideas and experiences with each other, and learn simple tips and techniques to bring a sustained sense of wellbeing into your life.

 

 

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Happy Clients

“All the tips can be easily adopted and immediately applied, and the benefits are tangible and quickly demonstrated”
– Niki, senior talent and development manager

“The coaching tools have helped me develop a more positive outlook”
– Nancy, meeting manager

“I have a confidence in myself now that was previously missing”
– Vicky, university administrative assistant

“I can unreservedly recommend Sarah to companies and individuals”
– Lucy, health insurance provider

“Sarah has helped me develop my unique personal brand”
– Tina, global business applications manager

“I now have the right tools to set priorities and handle the crazy times”
– Andrea, financial controller

“I recently received a big bonus, which was related to a development plan I had created with Sarah and followed ever since.”
– Nancy, account manager

“I am amazed to look back at how my self-perceptions have evolved in only six sessions!”
– Rachel, consumer testing manager

“I’ve surpassed all previous efforts. I can now realise my potential in a long-term, manageable manner. Five stars to Sarah!”
– CP, dentist

“I learned techniques to become calm in stressful situations”
– Tauneel, IT director

“Sarah helped me focus on what I want and how to get there”
– Michelle, creative director

“Sarah has a wonderful way of promoting dialogue, creating space for insights and generating action”
– Dani, partnerships manager

“I’ve freed up more time to do what’s important”
– Anthea, assistant to director

“Sarah makes you want to love yourself and everyone else”
– Shanelle, digital marketing consultant

“It feels like the burden on my shoulders has been lifted”
– Nancy, meeting manager

Contact Sarah

Mobile: +44 (0)77 170 172 39
www.happinessexpresscoaching.com
sarah@happinessexpresscoaching.com