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Insights from ‘Option B’. Have you ever found yourself overwhelmed by life's challenges, feeling unsure of how to move forward? Perhaps you’ve experienced the death of a loved one, struggled through job loss, or felt the heartache of a relationship ending....
7 steps to getting going with the things you let slip. I don’t know about you, but every January I set a few intentions for the year. I’m always reluctant to call them New Year’s Resolutions, as that term seems to carry so much baggage these days, as if there’s a...
Next week I’ll be exhibiting at the Better Business Expo in Bicester alongside a range of small-medium-sized companies all focused on doing good in the world. I’ll be rubbing shoulders with sustainable delivery firms, mental health advocates, social enterprises,...
If you’re like most working people at the moment, I’ll bet you’re juggling… an overflowing inbox calls, texts and Slacks from your team, your boss, your clients yet another Zoom or Teams meeting all while having that nagging feeling that you really should be spending...
How mental models influence your experience of life How set in your ways are you? Given that you’re reading this article I’m guessing you’re likely keen on personal development, have a pretty good sense of self-awareness, and see yourself as open to new ideas and...
Speak up with Confidence Master the first few moments to lessen nerves and really shine Do you dread public speaking? Does even the thought of standing up in front of an audience to talk fill you with fear? Sweaty palms, flushed cheeks, dry mouth, stumbled words? Well...
How to find meaning in what you do Would you describe yourself as having a job, a career or a calling? Before becoming a coach, I would envy people who were truly passionate about their work. People, who leaped out of bed every morning with oodles of energy to get to...
Buddha said, What we think, we become. How kind are you to yourself? Do you tend to beat yourself up? If you’ve ever caught yourself saying something inside your head that you would never dream of saying out loud, you’re not alone. We’re often our own...
How are your New Year’s Resolutions coming along? Are you still focused and full of energy? Or is your motivation starting to fade? Procrastination costs us a lot of energy with no real gain. We don’t do the thing we keep meaning to do, and then we beat ourselves up...