5 Tips to Beat Blue Monday. Blue Monday, also known as the "saddest day of the year," hits on the third Monday of January. If you’ve ever felt like the universe decided to throw all the challenges your way on this particular day — you’re not alone. The holidays are...
7 steps to getting going with the things you let slip. I don’t know about you, but every January I set a few intentions for the year. I’m always reluctant to call them New Year’s Resolutions, as that term seems to carry so much baggage these days, as if there’s a...
If you’re like most working people at the moment, I’ll bet you’re juggling… an overflowing inbox calls, texts and Slacks from your team, your boss, your clients yet another Zoom or Teams meeting all while having that nagging feeling that you really should be spending...
How mental models influence your experience of life How set in your ways are you? Given that you’re reading this article I’m guessing you’re likely keen on personal development, have a pretty good sense of self-awareness, and see yourself as open to new ideas and...
Speak up with Confidence Master the first few moments to lessen nerves and really shine Do you dread public speaking? Does even the thought of standing up in front of an audience to talk fill you with fear? Sweaty palms, flushed cheeks, dry mouth, stumbled words? Well...
How are your New Year’s Resolutions coming along? Are you still focused and full of energy? Or is your motivation starting to fade? Procrastination costs us a lot of energy with no real gain. We don’t do the thing we keep meaning to do, and then we beat ourselves up...
Make it happen in 2016 Have you set some new year resolutions? Do you have goals you want to achieve this year? Are you determined to stick to your plan this time around? My personal goal for 2016 is to help as many people as possible be the happiest they can be. I...
Celebrate your success, identify your limitations and learn what to do next As you look back on your year, are you now where you intended to be? We often set goals in January and have aspirations and expectations of what we will achieve in the year ahead. Maybe you...
A Handy Priority-Setting Method Are you overwhelmed with tasks? Is your To Do list only getting longer? Do you struggle to focus on what really needs to get done? If you’re a ‘mañana, mañana’ kind of person, then bear in mind this Spanish proverb, “Tomorrow is often...