Mental Fitness

Mental Fitness

Great to see you at the Better Business Expo at Perch Eco!

So, you’re curious about building your mental fitness?

You’re in the right place!

Drop me a line to find out more.

If you are…

  • a busy professional balancing career (and possibly parenting too, or at least attempting to do both!)
  • feeling guilty at not quite being quite enough for everyone and everything
  • frustrated at never being on top of things
  • struggling to delegate stuff to others for fear they won’t do it right or they’ll just grumble so you may as well do it yourself anyway
  • seeing others living a much better/easier/more fulfilled life than you and wondering how they’re doing it

And you’d like to…

  • make peace with what is, so you can find enjoyment in each moment
  • feel X enough (*smart, organised, successful, caring, good, etc, etc, etc)
  • finally get on top, and stay on top, of things
  • let go of tasks and activities (and more importantly, thoughts!) that don’t really help you
  • live your best life and be happy for others in theirs

Then join the Mental Fitness Program

…and learn the power of actively strengthening your “Sage” (positive mental muscles) while weakening your “Saboteurs” (negative inner voices).

The 6-week, app-based program combines neuroscience, psychology and performance science to provide evidence-based tools and exercises to help you build Positive Intelligence – the ability to handle life’s challenges with the minimum of stress or negative emotions.

By following the Mental Fitness Program you will experience:

  • greater personal wellbeing
  • higher performance
  • better relationships

And it’s great to do together with your team for better understanding, higher engagement and boosted performance!

To find out more, drop me a line and mention EXPO.

I will share with you a link to the Saboteur Assessment which you can take free of charge to get a sneak peek into your most active inner saboteurs.

You can also sign up for a free 1-hour Mental Fitness Webinar to learn more about positive intelligence and the program.

And you can book in for a no-obligation chat with me to see how it can help you (and your team)!

What others have said

I love using the daily coach sessions to start my day positively – Bronwen, marketing director

I like the fact that it’s based on science and psychology – Angela, corporate responsibility consultant

Much more accessible than mindfulness – Claire, fundraising consultant

I feel more connected with my work colleagues now as a result of the program – Eileen, customer experience director

It really is worth it – Lindsey, HR director

Latest Tweets


Happy Clients

“I recently received a big bonus, which was related to a development plan I had created with Sarah and followed ever since.”
– Nancy, account manager

“I am amazed to look back at how my self-perceptions have evolved in only six sessions!”
– Rachel, consumer testing manager

“I’ve surpassed all previous efforts. I can now realise my potential in a long-term, manageable manner. Five stars to Sarah!”
– CP, dentist

“All the tips can be easily adopted and immediately applied, and the benefits are tangible and quickly demonstrated”
– Niki, senior talent and development manager

“The coaching tools have helped me develop a more positive outlook”
– Nancy, meeting manager

“I have a confidence in myself now that was previously missing”
– Vicky, university administrative assistant

“I learned techniques to become calm in stressful situations”
– Tauneel, IT director

“Sarah helped me focus on what I want and how to get there”
– Michelle, creative director

“Sarah has a wonderful way of promoting dialogue, creating space for insights and generating action”
– Dani, partnerships manager

“I can unreservedly recommend Sarah to companies and individuals”
– Lucy, health insurance provider

“Sarah has helped me develop my unique personal brand”
– Tina, global business applications manager

“I now have the right tools to set priorities and handle the crazy times”
– Andrea, financial controller

“I’ve freed up more time to do what’s important”
– Anthea, assistant to director

“Sarah makes you want to love yourself and everyone else”
– Shanelle, digital marketing consultant

“It feels like the burden on my shoulders has been lifted”
– Nancy, meeting manager

Contact Sarah

Mobile: +44 (0)77 170 172 39