Mental Fitness Workshop

Mental Fitness Workshop

You can’t stop the waves, but you can learn to surf.

John Kabat-Zinn

When you’re not mentally fit, you feel mental stress — anxiety, frustration, or unhappiness — as you handle work and relationship challenges. 

The bad news is that 80% of people score below the minimum level of mental fitness required for peak performance and happiness. 

The great news? With recent breakthroughs in neuroscience and technology, you can now improve your mental fitness significantly within 6 weeks of practice. 

During this one-hour workshop, you’ll get a sneak peek at what’s standing in your own way of peak performance and happiness and how to begin to move forward. 

During this workshop you will gain insight on: 

● The 10 most common ways we self-sabotage and which way is yours. 

● The neuroscience of happiness & peak performance and 10-second techniques to activate your “right” mind. 

● How you generate your own stress, and how you can generate peace of mind instead (even in the midst of great challenges).

● The “Three Gifts Technique” and how to use it to convert failures and setbacks into gifts and opportunities. 

● The mental muscle that gives top performers their edge, and how you can grow it with a few minutes of daily practice. 

This session is based on the Positive Intelligence work of Shirzad Chamine, a New York Times Bestselling author, Stanford lecturer, and coach to hundreds of CEOs and executive teams. 

Your action item prior to the session:

Take the free 5-minute Saboteur Assessment (results will not be shared).

Previous participants have enjoyed discovering which Saboteurs present the greatest internal obstacles to their optimal achievement and well-being. And they are thrilled to learn simple science-based tools to remove these obstacles.

Get in touch

This workshop will follow on from a 45-minute Pilates session and a short break to refresh and recharge (with some wellness goodies for you to try out).

6.30-9pm on Thu 21st Sep 2023

Kingsmere Community Centre, Whitelands Way, Bicester, OX26 1EG

Book your place here!

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Contact Sarah

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