Mental Fitness

Mental Fitness

Are you…

  • a professional woman balancing career (and possibly parenting too, or at least attempting to do both 😊)?
  • feeling guilty at not quite being quite enough for everyone and everything?
  • frustrated at never being on top of things?
  • struggling to delegate stuff to others for fear they won’t do it right or they’ll just grumble so you may as well do it yourself anyway?
  • seeing others living a much better/easier/more fulfilled life than you and wondering how they’re doing it?

Would you like to…

  • make peace with what is, so you can find enjoyment in each moment?
  • feel X enough (*smart, organised, successful, caring, good, etc, etc, etc)
  • finally get on top, and stay on top, of things?
  • let go of tasks and activities (and more importantly, thoughts!) that don’t really help you?
  • live your best life and be happy for others in theirs?

Mental Fitness Program

Then join the Mental Fitness Program

…and learn the power of actively working out and strengthening your “Sage” (positive mental muscles) while weakening your “Saboteurs” (negative inner voices).

This program combines neuroscience, psychology and performance science to provide evidence-based tools and exercises to help you build Positive Intelligence – the ability to handle life’s challenges with the minimum of stress or negative emotions.

By following the Mental Fitness Program you will experience…

  • greater personal wellbeing
  • higher performance
  • better relationships

I had the pleasure of working with Sarah and absolutely loved it. I was lucky to join a group that Sarah was facilitating and I could not wish for a better guide and leader. Sarah is caring, wise and, thanks to her talent and experience, creates a safe space to learn, open up and advance. I highly recommend anybody who wants to progress with their goals, whilst also enjoying a fantastic process, to join Sarah on this program. 

– Danguole, Executive Coach

You can read more about the founder, Shirzad Chamine, and his ground-breaking work at www.positiveintelligence.com. Click on ‘Program’ for a more detailed look at the elements of the Mental Fitness Program I’m offering.

What you get…

In addition to taking the Saboteur Assessment and the PQ Score Assessment:

  • Weekly 1-hour video sessions: Shirzad guides you through experiential exercises on the mental fitness tools to energise you for the week ahead.
  • Exclusive app guiding your daily practice: with a different focus each day, gradually building your mental muscles.
  • Interactive PQ Gym: where you can do your PQ Reps to bring calm, clear-headedness to any situation.
  • Daily progress tracking: so you can chart the growth of your mental muscles as new neural pathways begin to build.
  • Cohort Community: with Shirzad (the founder of Positive Intelligence) via the app, as well as with your coach and fellow participants

Total time commitment = less than 2 hours per week for 6 weeks

Optional extras include:

  • Silver: Join a Pod with a 3-5 other members and participate in weekly 30-minute Pod meetings to share support, experiences and ideas.
  • Gold: Silver + six 45-minute one-to-one coaching sessions with your coach to fully personalise your experience of positive intelligence, create a tailored program to support your goals, and gain greater success in applying mental fitness to specific aspects of your life.

You get the full Mental Fitness Program as described on the Positive Intelligence website. Plus you get a dedicated coach to support and guide you.

* if you prefer to be assigned to a different Pod and Coaching Group than your friend or colleague, we can make that happen. I get it, sometimes you need a bit of anonymity 🙂

I’m confident you will have an amazing experience but if you don’t experience positive changes within the 6 weeks (and you have followed through with the program and the work involved) I will fully refund your investment. So, you’ve really got nothing to lose and everything to gain!

Book in for a free, no-obligation chat to see how mental fitness can help you improve your wellbeing, strengthen your relationships and perform at your best.

Or send me your questions via the web form to find out more.

More Feedback from Mental Fitness Program Members

“The Mental Fitness Program has been an eye-opening experience. I was interested in the promise that my brain muscle can be strengthened to manage my negative emotions and thoughts to turn them into something positive. And I liked the fact that it’s based on science and psychology. The Program has provided me with tools to calm down when facing stressful or difficult situations through mental exercises and it’s helped me to better manage my emotions in order to get a more positive outcome. It is not perfect, but I keep working at it and the initial outcome is that I feel more balanced and equipped (in my head) to face difficult situations and to move on in a quicker way. In the end, the power is within ourselves, we just need to know how to find it.”

– Angela, Corporate Responsibility Consultant 

“I joined the Mental Fitness Program to support my ongoing one-to-one career coaching with Sarah. It looked like something that could provide some practical solutions for enhancing general mental health and wellbeing. And indeed, I got introduced to mindfulness through the PQ reps which made it much more accessible than I’d previously felt mindfulness to be. I have become more aware of my Judge and other Saboteur voices and can better intercept them to shift to a more Sage-like way of experiencing life, which has helped me navigate decisions I’ve needed to make. The app is very user friendly with lots of content and personalisation, and the Pod meetings helped keep up momentum.”

Claire, Fundraising Consultant 

“The Mental Fitness Program makes you realise what drives your behaviour, both positively and negatively. I now have a better understanding of my Saboteurs and how to switch to Sage thinking. This is a personalised program that covers all aspects of your life, helping you to recognise, face and conquer challenges you may have, from personal to work, family to friends. I love using the daily coach sessions to start my day positively and with something fresh to think and learn about myself and others around me. It’s creating more positive outcomes the more I practice, and I am looking forward to continuing my learning on an on-going basis.” 

– Bronwen Batey, Managing Director 

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Happy Clients

“I’ve freed up more time to do what’s important”
– Anthea, assistant to director

“Sarah makes you want to love yourself and everyone else”
– Shanelle, digital marketing consultant

“It feels like the burden on my shoulders has been lifted”
– Nancy, meeting manager

“I can unreservedly recommend Sarah to companies and individuals”
– Lucy, health insurance provider

“Sarah has helped me develop my unique personal brand”
– Tina, global business applications manager

“I now have the right tools to set priorities and handle the crazy times”
– Andrea, financial controller

“I recently received a big bonus, which was related to a development plan I had created with Sarah and followed ever since.”
– Nancy, account manager

“I am amazed to look back at how my self-perceptions have evolved in only six sessions!”
– Rachel, consumer testing manager

“I’ve surpassed all previous efforts. I can now realise my potential in a long-term, manageable manner. Five stars to Sarah!”
– CP, dentist

“All the tips can be easily adopted and immediately applied, and the benefits are tangible and quickly demonstrated”
– Niki, senior talent and development manager

“The coaching tools have helped me develop a more positive outlook”
– Nancy, meeting manager

“I have a confidence in myself now that was previously missing”
– Vicky, university administrative assistant

“I learned techniques to become calm in stressful situations”
– Tauneel, IT director

“Sarah helped me focus on what I want and how to get there”
– Michelle, creative director

“Sarah has a wonderful way of promoting dialogue, creating space for insights and generating action”
– Dani, partnerships manager

Contact Sarah

Mobile: +44 (0)77 170 172 39
www.happinessexpresscoaching.com
sarah@happinessexpresscoaching.com