Happiness Express Coaching
Happiness Express Coaching helps you create the beliefs, the behaviour and the motivation to propel you from “I wish I was” to “I am” so you experience more happiness, positivity and success in work and in life.
Coaching is a series of conversations that get you from where you are to where you want to be. It helps you focus on what’s important to you, what your goals are, and how to take steps to reach those goals.
Leadership Coach, Sarah Fraser, helps people and organisations achieve happiness and high performance. Drawing on 13 years’ corporate experience and eleven years’ coaching expertise, Sarah is well positioned to support people looking to learn and grow both personally and professionally.
You can experience the benefits of coaching in confidential one-to-one sessions and high impact Happiness Express group workshops and team events.
So, whether you’re an individual looking to make a positive change or a company wanting to grow your people, contact Sarah to see how coaching can help. Ask about a free 30 minute consultation.
Mental Fitness
Want to quieten your inner saboteurs and access your inner Sage? Why not try Mental Fitness Coaching.
A 6-week app-led coaching program to gain control over your innermost thoughts and reframe them in a way that brings you improved wellbeing, stronger relationships and higher performance Read more →