The Happiness Express Blog
To increase your happiness and high performance I invite you to check out The Happiness Express Blog.
I cover topics such as…
- defining your personal brand
- identifying and using your strengths
- cultivating a positive mindset
- improving workplace wellbeing
With regular insights, tips and techniques, it’s sure to nurture, support and inspire you.
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In the meantime, read on and please do send me your comments. I’d love to hear from you!
Tossing Pancakes If you’re like most working people at the moment, I’ll bet you’re juggling… an overflowing inbox calls, texts and Slacks from your team, your boss, your clients yet another Zoom or Teams meeting all while having that nagging feeling that you really should be spending […]
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Your mental models influence how you interpret and respond to people and situations.
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Speak up with Confidence Master the first few moments to lessen nerves and really shine Do you dread public speaking? Does even the thought of standing up in front of an audience to talk fill you with fear? Sweaty palms, flushed cheeks, dry mouth, stumbled words? Well […]
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How to find meaning in what you do Would you describe yourself as having a job, a career or a calling? Before becoming a coach, I would envy people who were truly passionate about their work. People, who leaped out of bed every morning with oodles of […]
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Improve Your Inner Dialogue Buddha said, How kind are you to yourself? Do you tend to beat yourself up? If you’ve ever caught yourself saying something inside your head that you would never dream of saying out loud, you’re not alone. We’re often our own worst […]
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Stop Procrastinating in 5 Simple Steps How are your New Year’s Resolutions coming along? Are you still focused and full of energy? Or is your motivation starting to fade? Procrastination costs us a lot of energy with no real gain. We don’t do the thing we keep […]
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Happy New You! Make it happen in 2016 Have you set some new year resolutions? Do you have goals you want to achieve this year? Are you determined to stick to your plan this time around? My personal goal for 2016 is to help as many people […]
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Annual Life Review Celebrate your success, identify your limitations and learn what to do next As you look back on your year, are you now where you intended to be? We often set goals in January and have aspirations and expectations of what we will achieve in […]
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A Handy Priority-Setting Method Are you overwhelmed with tasks? Is your To Do list only getting longer? Do you struggle to focus on what really needs to get done? If you’re a ‘mañana, mañana’ kind of person, then bear in mind this Spanish proverb, “Tomorrow is often […]
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Are your goals in line with your values? Do you ever set out to achieve something only to realise half-way through that it’s not bringing you what you thought it would? But you persevere anyway because it’s a goal you set and you want to see it through […]
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