More about Mental Fitness
Great to connect with you at the ‘Mindfulness by Day, Melody by Night event at Perch Eco!
So, you’re curious about building your mental fitness?
You’re in the right place!
If you are…
- a busy professional balancing career (and possibly parenting too, or at least attempting to do both!)
- feeling guilty at not quite being quite enough for everyone and everything
- frustrated at never being on top of things
- struggling to delegate stuff to others for fear they won’t do it right or they’ll just grumble so you may as well do it yourself anyway
- seeing others living a much better/easier/more fulfilled life than you and wondering how they’re doing it
And you’d like to…
- make peace with what is, so you can find enjoyment in each moment
- feel X enough (*smart, organised, successful, caring, good, etc, etc, etc)
- finally get on top, and stay on top, of things
- let go of tasks and activities (and more importantly, thoughts!) that don’t really help you
- live your best life and be happy for others in theirs
Then join the Mental Fitness Program
…and learn the power of actively strengthening your “Sage” (positive mental muscles) while weakening your “Saboteurs” (negative inner voices).
The 7-week, app-based program combines neuroscience, psychology and performance science to provide evidence-based tools and exercises to help you build Positive Intelligence – the ability to handle life’s challenges with the minimum of stress or negative emotions.
By following the Mental Fitness Program you will experience:
- greater personal wellbeing
- higher performance
- better relationships
And it’s great to do together with your team for better understanding, higher engagement and boosted performance!
Your starting point: take the free online Saboteur Assessment to discover what’s holding you back.
Then, if you’d like to explore further, book in for your free Saboteur Discovery session
To sign up, please get in touch.
Testimonials
What people say about the Mental Fitness Program…