“I came to the Mental Fitness Program wanting to understand my own emotions better, with a view to improving my effectiveness in the workplace.I can now clearly recognise the situations that might bring up my Saboteurs, and how this makes me feel, and affects my ability to perform.Making time each morning to do a significant amount of PQ Reps positively impacts how my day goes, to the extent that when I don’t do this my Saboteurs are far more likely to make an appearance and derail my day! These days I make sure to put on my own oxygen mask first! As a Pod of work colleagues, I had the sense that we were in this together and I feel more connected with them now as a result of the program. Sarah is a fantastic coach – really clear about the program, encouraging and supportive.”
– Eileen Brown, customer experience director