“After following the Mental Fitness Program, I feel like I know more about myself, particularly my Saboteurs and my Judge. I also realised that many of my colleagues are fighting their own Saboteurs and, surprisingly, many of them are the same.The daily tasks and weekly videos in the 6-week program were short and manageable, and the app had lots of functionalities and a variety of content.I really enjoyed the Pod meetings; they helped to validate my own thoughts and get a better understanding of how my colleagues feel.”
– Sarah Winter, head of connections & asset records