“I joined the Mental Fitness Program to support my ongoing one-to-one career coaching with Sarah.It looked like something that could provide some practical solutions for enhancing general mental health and wellbeing. And indeed, I got introduced to mindfulness through the PQ reps which made it much more accessible than I’d previously felt mindfulness to be.I have become more aware of my Judge and other Saboteur voices and can better intercept them to shift to a more Sage-like way of experiencing life, which has helped me navigate decisions I’ve needed to make.The app is very user friendly with lots of content and personalisation, and the Pod meetings helped keep up momentum.”
– Claire, fundraising consultant