If you’re like most working people at the moment, I’ll bet you’re juggling… an overflowing inbox calls, texts and Slacks from your team, your boss, your clients yet another Zoom or Teams meeting all while having that nagging feeling that you really should be spending...
Buddha said, What we think, we become. How kind are you to yourself? Do you tend to beat yourself up? If you’ve ever caught yourself saying something inside your head that you would never dream of saying out loud, you’re not alone. We’re often our own...
Make it happen in 2016 Have you set some new year resolutions? Do you have goals you want to achieve this year? Are you determined to stick to your plan this time around? My personal goal for 2016 is to help as many people as possible be the happiest they can be. I...
Celebrate your success, identify your limitations and learn what to do next As you look back on your year, are you now where you intended to be? We often set goals in January and have aspirations and expectations of what we will achieve in the year ahead. Maybe you...
Are your goals in line with your values? Do you ever set out to achieve something only to realise half-way through that it’s not bringing you what you thought it would? But you persevere anyway because it’s a goal you set and you want to see it through to completion?...
Mind Your Head – The Benefits of Practicing Mindfulness at Work Do you sometimes get to the end of a working week and wonder where the time has gone and what you’ve actually achieved? So many of us spend our time on a work treadmill rushing from one thing to the next...
Confident New You! If a lack of confidence is holding you back from going for that new job, starting online dating or taking up a new hobby, fret no more. Follow these six steps and become a more confident you! 1) Make a list A list of reasons why you can be confident...
From Good to Great Use your strengths to truly excel! How often do you play to your strengths? Do you even know what strengths you have? All too often we take our strengths for granted. They come naturally to us; they’ve often been part of us for as long as we can...
Go With the Flow I’ve just finished reading ‘Flow’ by Mihaly Csikszentmihalyi. Thankfully the book title is well known enough in personal development circles to simply refer to it by its title. But for those of you eager to impress, it’s ‘Mike Chicks-sent-me-high’,...