Archive for the Happiness Category

Doing well, doing good

Doing well, doing good

Doing well, doing good Next week I’ll be exhibiting at the Better Business Expo in Bicester alongside a range of small-medium-sized companies all focused on doing good in the world. I’ll be rubbing shoulders with sustainable delivery firms, mental health advocates, social enterprises, circular furniture importers, ethical undie […]

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Tossing Pancakes

Tossing Pancakes

Tossing Pancakes If you’re like most working people at the moment, I’ll bet you’re juggling… an overflowing inbox calls, texts and Slacks from your team, your boss, your clients yet another Zoom or Teams meeting all while having that nagging feeling that you really should be spending […]

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Improve Your Inner Dialogue

Improve Your Inner Dialogue

Improve Your Inner Dialogue Buddha said,   How kind are you to yourself? Do you tend to beat yourself up? If you’ve ever caught yourself saying something inside your head that you would never dream of saying out loud, you’re not alone. We’re often our own worst […]

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Happy New You!

Happy New You!

Happy New You! Make it happen in 2016 Have you set some new year resolutions? Do you have goals you want to achieve this year? Are you determined to stick to your plan this time around? My personal goal for 2016 is to help as many people […]

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Annual Life Review

Annual Life Review

Annual Life Review Celebrate your success, identify your limitations and learn what to do next As you look back on your year, are you now where you intended to be? We often set goals in January and have aspirations and expectations of what we will achieve in […]

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Get Congruent

Get Congruent

Are your goals in line with your values? Do you ever set out to achieve something only to realise half-way through that it’s not bringing you what you thought it would? But you persevere anyway because it’s a goal you set and you want to see it through […]

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Mind Your Head

Mind Your Head

Mind Your Head – The Benefits of Practicing Mindfulness at Work Do you sometimes get to the end of a working week and wonder where the time has gone and what you’ve actually achieved? So many of us spend our time on a work treadmill rushing from […]

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6 Steps to Confidence

6 Steps to Confidence

Confident New You! If a lack of confidence is holding you back from going for that new job, starting online dating or taking up a new hobby, fret no more. Follow these six steps and become a more confident you! 1) Make a list A list of reasons […]

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From Good to Great – use your strengths

From Good to Great – use your strengths

From Good to Great Use your strengths to truly excel!  How often do you play to your strengths? Do you even know what strengths you have? All too often we take our strengths for granted. They come naturally to us; they’ve often been part of us for […]

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Go with the Flow

Go with the Flow

Go With the Flow I’ve just finished reading ‘Flow’ by Mihaly Csikszentmihalyi. Thankfully the book title is well known enough in personal development circles to simply refer to it by its title. But for those of you eager to impress, it’s ‘Mike Chicks-sent-me-high’, apparently. Not the easiest […]

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Happy Clients

“I’ve freed up more time to do what’s important”
– Anthea, assistant to director

“Sarah makes you want to love yourself and everyone else”
– Shanelle, digital marketing consultant

“It feels like the burden on my shoulders has been lifted”
– Nancy, meeting manager

“I learned techniques to become calm in stressful situations”
– Tauneel, IT director

“Sarah helped me focus on what I want and how to get there”
– Michelle, creative director

“Sarah has a wonderful way of promoting dialogue, creating space for insights and generating action”
– Dani, partnerships manager

“I can unreservedly recommend Sarah to companies and individuals”
– Lucy, health insurance provider

“Sarah has helped me develop my unique personal brand”
– Tina, global business applications manager

“I now have the right tools to set priorities and handle the crazy times”
– Andrea, financial controller

“I recently received a big bonus, which was related to a development plan I had created with Sarah and followed ever since.”
– Nancy, account manager

“I am amazed to look back at how my self-perceptions have evolved in only six sessions!”
– Rachel, consumer testing manager

“I’ve surpassed all previous efforts. I can now realise my potential in a long-term, manageable manner. Five stars to Sarah!”
– CP, dentist

“All the tips can be easily adopted and immediately applied, and the benefits are tangible and quickly demonstrated”
– Niki, senior talent and development manager

“The coaching tools have helped me develop a more positive outlook”
– Nancy, meeting manager

“I have a confidence in myself now that was previously missing”
– Vicky, university administrative assistant

Contact Sarah

Mobile: +44 (0)77 170 172 39
www.happinessexpresscoaching.com
sarah@happinessexpresscoaching.com