Archive for the Resilience Category

Tossing Pancakes

Tossing Pancakes

Tossing Pancakes If you’re like most working people at the moment, I’ll bet you’re juggling… an overflowing inbox calls, texts and Slacks from your team, your boss, your clients yet another Zoom or Teams meeting all while having that nagging feeling that you really should be spending […]

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Mind Your Head

Mind Your Head

Mind Your Head – The Benefits of Practicing Mindfulness at Work Do you sometimes get to the end of a working week and wonder where the time has gone and what you’ve actually achieved? So many of us spend our time on a work treadmill rushing from […]

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Fall seven times, stand up eight

Fall seven times, stand up eight

Building Personal Resilience The Japanese proverb, ‘Fall seven times, stand up eight’ has often inspired me not to give up when life throws me a curveball. But it’s not only persistency of effort that constitutes resiliency, there are other aspects that I was reminded of this week at […]

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Statements for greater self-belief

Statements for greater self-belief

Self-belief is the key to achievement, contentment, and happiness. If you want to make a change in your life, often the key ingredient is believing you can do it. It’s up to you. And when you believe in yourself, others can believe in you too. So how […]

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A stress-less life

A stress-less life

How do you achieve a stress-less life? Stress is a major factor in employee under-performance and absenteeism. In today’s economic climate, redundancies are common, and departed employees are often not replaced, increasing the workload of the remaining staff and creating tension and a sense of de-motivation. So, the […]

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Happy Clients

“I’ve freed up more time to do what’s important”
– Anthea, assistant to director

“Sarah makes you want to love yourself and everyone else”
– Shanelle, digital marketing consultant

“It feels like the burden on my shoulders has been lifted”
– Nancy, meeting manager

“All the tips can be easily adopted and immediately applied, and the benefits are tangible and quickly demonstrated”
– Niki, senior talent and development manager

“The coaching tools have helped me develop a more positive outlook”
– Nancy, meeting manager

“I have a confidence in myself now that was previously missing”
– Vicky, university administrative assistant

“I recently received a big bonus, which was related to a development plan I had created with Sarah and followed ever since.”
– Nancy, account manager

“I am amazed to look back at how my self-perceptions have evolved in only six sessions!”
– Rachel, consumer testing manager

“I’ve surpassed all previous efforts. I can now realise my potential in a long-term, manageable manner. Five stars to Sarah!”
– CP, dentist

“I learned techniques to become calm in stressful situations”
– Tauneel, IT director

“Sarah helped me focus on what I want and how to get there”
– Michelle, creative director

“Sarah has a wonderful way of promoting dialogue, creating space for insights and generating action”
– Dani, partnerships manager

“I can unreservedly recommend Sarah to companies and individuals”
– Lucy, health insurance provider

“Sarah has helped me develop my unique personal brand”
– Tina, global business applications manager

“I now have the right tools to set priorities and handle the crazy times”
– Andrea, financial controller

Contact Sarah

Mobile: +44 (0)77 170 172 39
www.happinessexpresscoaching.com
sarah@happinessexpresscoaching.com