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Celebrate your success, identify your limitations and learn what to do next As you look back on your year, are you now where you intended to be? We often set goals in January and have aspirations and expectations of what we will achieve in the year ahead. Maybe you...
A Handy Priority-Setting Method Are you overwhelmed with tasks? Is your To Do list only getting longer? Do you struggle to focus on what really needs to get done? If you’re a ‘mañana, mañana’ kind of person, then bear in mind this Spanish proverb, “Tomorrow is often...
Are your goals in line with your values? Do you ever set out to achieve something only to realise half-way through that it’s not bringing you what you thought it would? But you persevere anyway because it’s a goal you set and you want to see it through to completion?...
Mind Your Head – The Benefits of Practicing Mindfulness at Work Do you sometimes get to the end of a working week and wonder where the time has gone and what you’ve actually achieved? So many of us spend our time on a work treadmill rushing from one thing to the next...
Confident New You! If a lack of confidence is holding you back from going for that new job, starting online dating or taking up a new hobby, fret no more. Follow these six steps and become a more confident you! 1) Make a list A list of reasons why you can be confident...
From Good to Great Use your strengths to truly excel! How often do you play to your strengths? Do you even know what strengths you have? All too often we take our strengths for granted. They come naturally to us; they’ve often been part of us for as long as we can...
Go With the Flow I’ve just finished reading ‘Flow’ by Mihaly Csikszentmihalyi. Thankfully the book title is well known enough in personal development circles to simply refer to it by its title. But for those of you eager to impress, it’s ‘Mike Chicks-sent-me-high’,...
Love is all you need On a certain level I believe this to be true. In an ideal world where our love for our fellow human beings is vast and unconditional, there is no reason for conflict and war; every man, woman and child is sufficiently fed and nurtured; and the...
Building Personal Resilience The Japanese proverb, ‘Fall seven times, stand up eight’ has often inspired me not to give up when life throws me a curveball. But it’s not only persistency of effort that constitutes resiliency, there are other aspects that I was reminded...