Blog

The Happiness Express Blog


To increase your happiness and high performance I invite you to check out The Happiness Express Blog.

I cover topics such as…

  • defining your personal brand
  • identifying and using your strengths
  • cultivating a positive mindset
  • improving workplace wellbeing

With regular insights, tips and techniques, it’s sure to nurture, support and  inspire you.

Don’t miss a post. Get the blog emailed to your inbox and feel your happiness and performance flourish!

We take your data seriously and never share it with third parties. You can read the Privacy Policy here.

In the meantime, read on and please do send me your comments. I’d love to hear from you!

 

From Good to Great – use your strengths

From Good to Great – use your strengths

From Good to Great Use your strengths to truly excel!  How often do you play to your strengths? Do you even know what strengths you have? All too often we take our strengths for granted. They come naturally to us; they’ve often been part of us for […]

Read more

Go with the Flow

Go with the Flow

Go With the Flow I’ve just finished reading ‘Flow’ by Mihaly Csikszentmihalyi. Thankfully the book title is well known enough in personal development circles to simply refer to it by its title. But for those of you eager to impress, it’s ‘Mike Chicks-sent-me-high’, apparently. Not the easiest […]

Read more

All You Need Is Love

All You Need Is Love

Love is all you need On a certain level I believe this to be true. In an ideal world where our love for our fellow human beings is vast and unconditional, there is no reason for conflict and war; every man, woman and child is sufficiently fed […]

Read more

Fall seven times, stand up eight

Fall seven times, stand up eight

Building Personal Resilience The Japanese proverb, ‘Fall seven times, stand up eight’ has often inspired me not to give up when life throws me a curveball. But it’s not only persistency of effort that constitutes resiliency, there are other aspects that I was reminded of this week at […]

Read more

Motivation – 20 strategies for sustained success

Motivation – 20 strategies for sustained success

Get motivated Do you embark on projects full of gusto but run out of steam before you’re even halfway? Do you start out strong but rarely reach the finish line? Learn some simple steps to get motivated and stay on track. Even the biggest procrastinator will find a […]

Read more

Build your Personal Brand using Positive Psychology

Build your Personal Brand using Positive Psychology

How positive psychology can build your personal brand Personal Branding is often in the media these days. It seems everyone’s at it. Creating a, sometimes well-crafted, public persona that’s communicated to all you meet and populated throughout social media, touching all aspects of your online life, from […]

Read more

Be a Learning Leader

Be a Learning Leader

How becoming a learning leader gives you the edge Your school days may be in the past but there are numerous benefits to continuous learning. Here are a few ways you can become a learning leader.     Re-visit your field of expertise The “use-it-or-lose-it” phenomenon involves […]

Read more

Use a goal-setting template

Use a goal-setting template

What’s your goal? Alice came to a fork in the road. “Which road do I take?” she asked.“Where do you want to go?” responded the Cheshire cat.“I don’t know,” Alice answered.“Then,” said the cat, “it doesn’t matter.” (Taken from Lewis Carroll’s ‘Alice in Wonderland’.) Goals give purpose […]

Read more

6 Leadership Lessons from the Ice Bucket Challenge

6 Leadership Lessons from the Ice Bucket Challenge

What can leaders learn from the from the Ice Bucket Challenge? If you’ve got a social media account you won’t have escaped the recent domination of Ice Bucket Challenge posts in your news feed. In case you missed it, it’s a charitable activity to raise awareness and […]

Read more

New Happiness Express website and blog!

New Happiness Express website and blog!

Welcome to the new Happiness Express website and blog! Happiness Express Coaching has been inspiring happiness and high performance across the globe since its inception in 2010. I’ve been located in Amsterdam, London and Sydney and worked with clients in-person and via Skype from 29 different nationalities. Almost five […]

Read more

Latest Tweets

Blog

Happy Clients

“I can unreservedly recommend Sarah to companies and individuals”
– Lucy, health insurance provider

“Sarah has helped me develop my unique personal brand”
– Tina, global business applications manager

“I now have the right tools to set priorities and handle the crazy times”
– Andrea, financial controller

“I’ve freed up more time to do what’s important”
– Anthea, assistant to director

“Sarah makes you want to love yourself and everyone else”
– Shanelle, digital marketing consultant

“It feels like the burden on my shoulders has been lifted”
– Nancy, meeting manager

“I learned techniques to become calm in stressful situations”
– Tauneel, IT director

“Sarah helped me focus on what I want and how to get there”
– Michelle, creative director

“Sarah has a wonderful way of promoting dialogue, creating space for insights and generating action”
– Dani, partnerships manager

“All the tips can be easily adopted and immediately applied, and the benefits are tangible and quickly demonstrated”
– Niki, senior talent and development manager

“The coaching tools have helped me develop a more positive outlook”
– Nancy, meeting manager

“I have a confidence in myself now that was previously missing”
– Vicky, university administrative assistant

“I recently received a big bonus, which was related to a development plan I had created with Sarah and followed ever since.”
– Nancy, account manager

“I am amazed to look back at how my self-perceptions have evolved in only six sessions!”
– Rachel, consumer testing manager

“I’ve surpassed all previous efforts. I can now realise my potential in a long-term, manageable manner. Five stars to Sarah!”
– CP, dentist

Contact Sarah

Mobile: +44 (0)77 170 172 39
www.happinessexpresscoaching.com
sarah@happinessexpresscoaching.com