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The Happiness Express Blog


To increase your happiness and high performance I invite you to check out The Happiness Express Blog.

I cover topics such as…

  • defining your personal brand
  • identifying and using your strengths
  • cultivating a positive mindset
  • improving workplace wellbeing

With regular insights, tips and techniques, it’s sure to nurture, support and  inspire you.

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In the meantime, read on and please do send me your comments. I’d love to hear from you!

 

Personality matters – MBTI

Personality matters – MBTI

MBTI and me.   What is MBTI? The Myers-Briggs Type Indicator (MBTI) is a psychometric questionnaire designed to measure how people perceive the world and make decisions. Based on the theories of Swiss psychiatrist, Carl G. Jung, in the 1920s, it was developed (in the 1940s) and published […]

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Create positive change with NLP

Create positive change with NLP

How NLP changes your experience of life. Have you ever been absolutely delighted with your performance in a particular area and would love to be able to re-create that success and apply it to other areas of your life? Do you admire someone else’s ability and wish […]

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Statements for greater self-belief

Statements for greater self-belief

Self-belief is the key to achievement, contentment, and happiness. If you want to make a change in your life, often the key ingredient is believing you can do it. It’s up to you. And when you believe in yourself, others can believe in you too. So how […]

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A stress-less life

A stress-less life

How do you achieve a stress-less life? Stress is a major factor in employee under-performance and absenteeism. In today’s economic climate, redundancies are common, and departed employees are often not replaced, increasing the workload of the remaining staff and creating tension and a sense of de-motivation. So, the […]

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6 ways to boost employee energy

6 ways to boost employee energy

Balanced energy is vital for high performing employees. Food, water, sleep, breathing, physical activity and relaxation all contribute to your level of energy. Rate yourself on a scale of 1-10 in each of the following areas, where 1 is low and 10 is high. Then check out these six ways to […]

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Are you in a fulfilling career?

Are you in a fulfilling career?

Want a more fulfilling career? The starting point is to build your self-awareness. Awareness of your career values, your strengths, what gives you flow, who you surround yourself with, and where you’re heading. The following questions can help you begin to deepen your understanding of your career, […]

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Setting new year resolutions?

Setting new year resolutions?

Have you set yourself some New Year Resolutions this year? As a coach I’m a big believer in goal-setting and I develop clear goals for both my professional and private life at key points during the year, reviewing and refining them on a regular basis. I find […]

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Happy Clients

“I’ve freed up more time to do what’s important”
– Anthea, assistant to director

“Sarah makes you want to love yourself and everyone else”
– Shanelle, digital marketing consultant

“It feels like the burden on my shoulders has been lifted”
– Nancy, meeting manager

“I recently received a big bonus, which was related to a development plan I had created with Sarah and followed ever since.”
– Nancy, account manager

“I am amazed to look back at how my self-perceptions have evolved in only six sessions!”
– Rachel, consumer testing manager

“I’ve surpassed all previous efforts. I can now realise my potential in a long-term, manageable manner. Five stars to Sarah!”
– CP, dentist

“I learned techniques to become calm in stressful situations”
– Tauneel, IT director

“Sarah helped me focus on what I want and how to get there”
– Michelle, creative director

“Sarah has a wonderful way of promoting dialogue, creating space for insights and generating action”
– Dani, partnerships manager

“All the tips can be easily adopted and immediately applied, and the benefits are tangible and quickly demonstrated”
– Niki, senior talent and development manager

“The coaching tools have helped me develop a more positive outlook”
– Nancy, meeting manager

“I have a confidence in myself now that was previously missing”
– Vicky, university administrative assistant

“I can unreservedly recommend Sarah to companies and individuals”
– Lucy, health insurance provider

“Sarah has helped me develop my unique personal brand”
– Tina, global business applications manager

“I now have the right tools to set priorities and handle the crazy times”
– Andrea, financial controller

Contact Sarah

Mobile: +44 (0)77 170 172 39
www.happinessexpresscoaching.com
sarah@happinessexpresscoaching.com