The Happiness Express Blog
To increase your happiness and high performance I invite you to check out The Happiness Express Blog.
I cover topics such as…
- defining your personal brand
- identifying and using your strengths
- cultivating a positive mindset
- improving workplace wellbeing
With regular insights, tips and techniques, it’s sure to nurture, support and inspire you.
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In the meantime, read on and please do send me your comments. I’d love to hear from you!
What can leaders learn from the from the Ice Bucket Challenge? If you’ve got a social media account you won’t have escaped the recent domination of Ice Bucket Challenge posts in your news feed. In case you missed it, it’s a charitable activity to raise awareness and […]
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Welcome to the new Happiness Express website and blog! Happiness Express Coaching has been inspiring happiness and high performance across the globe since its inception in 2010. I’ve been located in Amsterdam, London and Sydney and worked with clients in-person and via Skype from 29 different nationalities. Almost five […]
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MBTI and me. What is MBTI? The Myers-Briggs Type Indicator (MBTI) is a psychometric questionnaire designed to measure how people perceive the world and make decisions. Based on the theories of Swiss psychiatrist, Carl G. Jung, in the 1920s, it was developed (in the 1940s) and published […]
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How NLP changes your experience of life. Have you ever been absolutely delighted with your performance in a particular area and would love to be able to re-create that success and apply it to other areas of your life? Do you admire someone else’s ability and wish […]
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Self-belief is the key to achievement, contentment, and happiness. If you want to make a change in your life, often the key ingredient is believing you can do it. It’s up to you. And when you believe in yourself, others can believe in you too. So how […]
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How do you achieve a stress-less life? Stress is a major factor in employee under-performance and absenteeism. In today’s economic climate, redundancies are common, and departed employees are often not replaced, increasing the workload of the remaining staff and creating tension and a sense of de-motivation. So, the […]
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Balanced energy is vital for high performing employees. Food, water, sleep, breathing, physical activity and relaxation all contribute to your level of energy. Rate yourself on a scale of 1-10 in each of the following areas, where 1 is low and 10 is high. Then check out these six ways to […]
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Want a more fulfilling career? The starting point is to build your self-awareness. Awareness of your career values, your strengths, what gives you flow, who you surround yourself with, and where you’re heading. The following questions can help you begin to deepen your understanding of your career, […]
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Have you set yourself some New Year Resolutions this year? As a coach I’m a big believer in goal-setting and I develop clear goals for both my professional and private life at key points during the year, reviewing and refining them on a regular basis. I find […]
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