A stress-less life

A stress-less life

by | Apr 15, 2014 | Energy, Resilience, Stress

How do you achieve a stress-less life? Stress is a major factor in employee under-performance and absenteeism. In today’s economic climate, redundancies are common, and departed employees are often not replaced, increasing the workload of the remaining staff and...
6 ways to boost employee energy

6 ways to boost employee energy

by | Mar 12, 2014 | Energy

Balanced energy is vital for high performing employees. Food, water, sleep, breathing, physical activity and relaxation all contribute to your level of energy. Rate yourself on a scale of 1-10 in each of the following areas, where 1 is low and 10 is high. Then check...
Are you in a fulfilling career?

Are you in a fulfilling career?

by | Feb 10, 2014 | Career, Performance, Self-awareness

Want a more fulfilling career? The starting point is to build your self-awareness. Awareness of your career values, your strengths, what gives you flow, who you surround yourself with, and where you’re heading. The following questions can help you begin to deepen your...